Our Philosophy

 Understanding drug addiction involves recognizing the five C’s: craving, compulsion, consequences, control, and coping. Craving refers to the intense desire for substances, which can be overwhelming but manageable with the right strategies. Compulsion is the uncontrollable urge to use despite knowing the negative effects. 

Consequences refer to the impact addiction has on personal and professional life. Control is lost when addiction takes over decision-making, leading to continued substance use. Coping involves developing healthier ways to handle stress and emotions, ensuring long-term success in addiction recovery.

 Developing a healthy lifestyle is crucial to maintaining sobriety. Regular exercise not only improves physical health but also reduces stress and boosts mood. A well-balanced diet supports brain function and overall well-being. Practicing mindfulness and meditation helps manage cravings and emotional challenges. 

Engaging in hobbies and interests provides a sense of fulfillment and purpose, reducing the likelihood of returning to old habits. Establishing a structured daily routine helps create stability and reinforces positive behaviors.

Relapse usually isn’t a spur-of-the-moment event. Typically it is a three-part process, including:

• Emotional relapse
• Mental relapse
• Physical relapse

 A relapse prevention plan is a vital tool for anyone in recovery.Having a plan helps you recognize your own personal behaviors that may point to relapse in the future. It also outlines ways to combat those behaviors and get back on track. 

See document attachment below to help you prepare your very own 

Relapse Prevention Plan.